NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pizza Inn

Garlic Rolls, Small with No Sauce, 10 Pieces

AppetizersPopular

Pizza Inn Garlic Rolls, Small with No Sauce, 10 Pieces is carb-leaning, with about 62% of macro calories from carb. Each serving has 812 calories, 23g protein, 124g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

10 pieces

Serving Size

Add to Meal Ask AI about this item

812

Calories

Per serving

23 g

Protein

124 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories812 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4.8 g24%

Trans Fat 0.1 g—

Cholesterol 7 mg2%

Sodium 1,467 mg64%

Total Carbohydrate 124 g45%

Dietary Fiber 4.6 g16%

Total Sugars 5.4 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

812

kcal

Protein23 g (11%)

Carbs124 g (62%)

Fat24 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 4.6 g16%

Sodium 1,467 mg64%

Sugars 5.4 g—

Saturated Fat 4.8 g24%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 23g protein and 812 calories.No

Lower carb124g carbs per serving.No

Low fat24g total fat per serving.No

High sugar5.4g total sugars per serving.No

High sodium1,467mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Rolls, Small with No Sauce, 10 Pieces has 715 more calories than Alfredo Cheese Flatbread Pizza Slice and 19.4g more protein. Compare

Garlic Rolls, Small with No Sauce, 10 Pieces has 554 more calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 13g more protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Garlic Rolls, Small with No Sauce, 10 Pieces Compared With Nearby Items

Pizza Inn Garlic Rolls, Small with No Sauce, 10 Pieces is listed in the Appetizers category with 812 calories, 23g protein, 124g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Rolls, Small with No Sauce, 10 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI