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Last updated: Aug 9, 2026

Pizza Inn

Ham and Cheese Sandwich

SandwichesPopular

Pizza Inn Ham and Cheese Sandwich has a relatively balanced macro split: 25% protein, 40% carbs, and 34% fat. Each serving has 642 calories, 40g protein, 63g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich

Serving Size

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642

Calories

Per serving

40 g

Protein

63 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories642 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,464 mg107%

Total Carbohydrate 63 g23%

Dietary Fiber 2.5 g9%

Total Sugars 3 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

642

kcal

Protein40 g (25%)

Carbs63 g (40%)

Fat24 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 2.5 g9%

Sodium 2,464 mg107%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 40g protein and 642 calories.Yes

Lower carb63g carbs per serving.No

Low fat24g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,464mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham and Cheese Sandwich has 545 more calories than Alfredo Cheese Flatbread Pizza Slice and 36.4g more protein. Compare

Ham and Cheese Sandwich has 384 more calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 30g more protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Ham and Cheese Sandwich Compared With Nearby Items

Pizza Inn Ham and Cheese Sandwich is listed in the Sandwiches category with 642 calories, 40g protein, 63g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Ham and Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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