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Last updated: Aug 9, 2026

Pizza Inn

Ham and Three Cheese Stromboli, Small

StrombolisPopular

Pizza Inn Ham and Three Cheese Stromboli, Small is carb-leaning, with about 45% of macro calories from carb. Each serving has 1,122 calories, 43g protein, 125g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,122

Calories

Per serving

43 g

Protein

125 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories1,122 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 14 g70%

Trans Fat 1.6 g—

Cholesterol 55 mg18%

Sodium 2,863 mg124%

Total Carbohydrate 125 g45%

Dietary Fiber 4.3 g15%

Total Sugars 5.3 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,122

kcal

Protein43 g (15%)

Carbs125 g (45%)

Fat49 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate281 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 4.3 g15%

Sodium 2,863 mg124%

Sugars 5.3 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 43g protein and 1,122 calories.No

Lower carb125g carbs per serving.No

Low fat49g total fat per serving.No

High sugar5.3g total sugars per serving.No

High sodium2,863mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham and Three Cheese Stromboli, Small has 1025 more calories than Alfredo Cheese Flatbread Pizza Slice and 39.4g more protein. Compare

Ham and Three Cheese Stromboli, Small has 864 more calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 33g more protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Ham and Three Cheese Stromboli, Small Compared With Nearby Items

Pizza Inn Ham and Three Cheese Stromboli, Small is listed in the Strombolis category with 1,122 calories, 43g protein, 125g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Ham and Three Cheese Stromboli, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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