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Last updated: Aug 9, 2026

Pizza Inn

Ham Breakfast Sandwich, Plain

BreakfastPopular

Pizza Inn Ham Breakfast Sandwich, Plain is fat-leaning, with about 54% of macro calories from fat. Each serving has 284 calories, 7g protein, 25g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 sandwich

Serving Size

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284

Calories

Per serving

7 g

Protein

25 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories284 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 841 mg37%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

284

kcal

Protein7 g (10%)

Carbs25 g (36%)

Fat17 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 841 mg37%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 7g protein and 284 calories.No

Lower carb25g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium841mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Breakfast Sandwich, Plain has 187 more calories than Alfredo Cheese Flatbread Pizza Slice and 3.4g more protein. Compare

Ham Breakfast Sandwich, Plain has 26 more calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 3g less protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Ham Breakfast Sandwich, Plain Compared With Nearby Items

Pizza Inn Ham Breakfast Sandwich, Plain is listed in the Breakfast category with 284 calories, 7g protein, 25g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Ham Breakfast Sandwich, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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