NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pizza Inn

Jalapeno Poppers with Homestyle Ranch Dressing, 1 Piece

AppetizersPopular

Pizza Inn Jalapeno Poppers with Homestyle Ranch Dressing, 1 Piece is fat-leaning, with about 66% of macro calories from fat. Each serving has 112 calories, 2.1g protein, 7.5g carbs, and 8.3g fat, making it a lighter restaurant option to compare with larger meals.

1 piece

Serving Size

Add to Meal Ask AI about this item

112

Calories

Per serving

2.1 g

Protein

7.5 g

Carbs

8.3 g

Fat

Nutrition Facts

Amount per serving

Calories112 kcal

% Daily Value*

Total Fat 8.3 g11%

Saturated Fat 1.9 g10%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 324 mg14%

Total Carbohydrate 7.5 g3%

Dietary Fiber 0 g0%

Total Sugars 0.7 g—

Protein 2.1 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

112

kcal

Protein2.1 g (7%)

Carbs7.5 g (27%)

Fat8.3 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2.1 g4%

Fiber 0 g0%

Sodium 324 mg14%

Sugars 0.7 g—

Saturated Fat 1.9 g10%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 2.1g protein and 112 calories.No

Lower carb7.5g carbs per serving.Yes

Low fat8.3g total fat per serving.No

High sugar0.7g total sugars per serving.No

High sodium324mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jalapeno Poppers with Homestyle Ranch Dressing, 1 Piece has 15 more calories than Alfredo Cheese Flatbread Pizza Slice and 1.5g less protein. Compare

Jalapeno Poppers with Homestyle Ranch Dressing, 1 Piece has 146 fewer calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 7.9g less protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Jalapeno Poppers with Homestyle Ranch Dressing, 1 Piece Compared With Nearby Items

Pizza Inn Jalapeno Poppers with Homestyle Ranch Dressing, 1 Piece is listed in the Appetizers category with 112 calories, 2.1g protein, 7.5g carbs, and 8.3g fat per serving.

Data Source and Methodology

Nutrition values for Jalapeno Poppers with Homestyle Ranch Dressing, 1 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI