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Last updated: Aug 9, 2026

Pizza Inn

Okra

Salad Bar ItemsPopular

Pizza Inn Okra is carb-leaning, with about 69% of macro calories from carb. Each serving has 11 calories, 0.6g protein, 1.8g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

0.6 g

Protein

1.8 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories11 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 836 mg36%

Total Carbohydrate 1.8 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0.6 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.6 g (23%)

Carbs1.8 g (69%)

Fat0.1 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.6 g1%

Fiber 0 g0%

Sodium 836 mg36%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 0.6g protein and 11 calories.Yes

Lower carb1.8g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium836mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Okra has 86 fewer calories than Alfredo Cheese Flatbread Pizza Slice and 3g less protein. Compare

Okra has 247 fewer calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 9.4g less protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Okra Compared With Nearby Items

Pizza Inn Okra is listed in the Salad Bar Items category with 11 calories, 0.6g protein, 1.8g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Okra are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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