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Last updated: Aug 9, 2026

Pizza Inn

Pepperoni Poppers (1 Piece)

Buffet ItemsPopular

Pizza Inn Pepperoni Poppers (1 Piece) is fat-leaning, with about 43% of macro calories from fat. Each serving has 143 calories, 5.1g protein, 15g carbs, and 6.8g fat, making it a lighter restaurant option to compare with larger meals.

1 piece

Serving Size

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143

Calories

Per serving

5.1 g

Protein

15 g

Carbs

6.8 g

Fat

Nutrition Facts

Amount per serving

Calories143 kcal

% Daily Value*

Total Fat 6.8 g9%

Saturated Fat 2.4 g12%

Trans Fat 0 g—

Cholesterol 12 mg4%

Sodium 369 mg16%

Total Carbohydrate 15 g5%

Dietary Fiber 0.6 g2%

Total Sugars 0.8 g—

Protein 5.1 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

143

kcal

Protein5.1 g (14%)

Carbs15 g (42%)

Fat6.8 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5.1 g10%

Fiber 0.6 g2%

Sodium 369 mg16%

Sugars 0.8 g—

Saturated Fat 2.4 g12%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 5.1g protein and 143 calories.No

Lower carb15g carbs per serving.Yes

Low fat6.8g total fat per serving.No

High sugar0.8g total sugars per serving.No

High sodium369mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepperoni Poppers (1 Piece) has 46 more calories than Alfredo Cheese Flatbread Pizza Slice and 1.5g more protein. Compare

Pepperoni Poppers (1 Piece) has 115 fewer calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 4.9g less protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Pepperoni Poppers (1 Piece) Compared With Nearby Items

Pizza Inn Pepperoni Poppers (1 Piece) is listed in the Buffet Items category with 143 calories, 5.1g protein, 15g carbs, and 6.8g fat per serving.

Data Source and Methodology

Nutrition values for Pepperoni Poppers (1 Piece) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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