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Last updated: Aug 9, 2026

Pizza Inn

Pepperoni Twists, Plain, 1 Twist

AppetizersPopular

Pizza Inn Pepperoni Twists, Plain, 1 Twist is carb-leaning, with about 43% of macro calories from carb. Each serving has 286 calories, 10g protein, 31g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 twist

Serving Size

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286

Calories

Per serving

10 g

Protein

31 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories286 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4.8 g24%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 737 mg32%

Total Carbohydrate 31 g11%

Dietary Fiber 1.1 g4%

Total Sugars 1.7 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

286

kcal

Protein10 g (14%)

Carbs31 g (43%)

Fat14 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1.1 g4%

Sodium 737 mg32%

Sugars 1.7 g—

Saturated Fat 4.8 g24%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 10g protein and 286 calories.No

Lower carb31g carbs per serving.No

Low fat14g total fat per serving.No

High sugar1.7g total sugars per serving.No

High sodium737mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepperoni Twists, Plain, 1 Twist has 189 more calories than Alfredo Cheese Flatbread Pizza Slice and 6.4g more protein. Compare

Pepperoni Twists, Plain, 1 Twist has 28 more calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and the same amount of protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Pepperoni Twists, Plain, 1 Twist Compared With Nearby Items

Pizza Inn Pepperoni Twists, Plain, 1 Twist is listed in the Appetizers category with 286 calories, 10g protein, 31g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Pepperoni Twists, Plain, 1 Twist are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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