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Last updated: Aug 9, 2026

Pizza Inn

Pepperoni Twists with Homestyle Ranch Dressing, 1 Twist

AppetizersPopular

Pizza Inn Pepperoni Twists with Homestyle Ranch Dressing, 1 Twist is fat-leaning, with about 48% of macro calories from fat. Each serving has 322 calories, 10g protein, 32g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 twist

Serving Size

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322

Calories

Per serving

10 g

Protein

32 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories322 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5.3 g27%

Trans Fat 0 g—

Cholesterol 27 mg9%

Sodium 789 mg34%

Total Carbohydrate 32 g12%

Dietary Fiber 1.1 g4%

Total Sugars 1.9 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

322

kcal

Protein10 g (12%)

Carbs32 g (40%)

Fat17 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1.1 g4%

Sodium 789 mg34%

Sugars 1.9 g—

Saturated Fat 5.3 g27%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 10g protein and 322 calories.No

Lower carb32g carbs per serving.No

Low fat17g total fat per serving.No

High sugar1.9g total sugars per serving.No

High sodium789mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pepperoni Twists with Homestyle Ranch Dressing, 1 Twist has 225 more calories than Alfredo Cheese Flatbread Pizza Slice and 6.4g more protein. Compare

Pepperoni Twists with Homestyle Ranch Dressing, 1 Twist has 64 more calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and the same amount of protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Pepperoni Twists with Homestyle Ranch Dressing, 1 Twist Compared With Nearby Items

Pizza Inn Pepperoni Twists with Homestyle Ranch Dressing, 1 Twist is listed in the Appetizers category with 322 calories, 10g protein, 32g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Pepperoni Twists with Homestyle Ranch Dressing, 1 Twist are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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