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Last updated: Aug 9, 2026

Pizza Inn

Tater Tots (1 Piece)

Buffet ItemsPopular

Pizza Inn Tater Tots (1 Piece) is carb-leaning, with about 47% of macro calories from carb. Each serving has 13 calories, 0.2g protein, 1.6g carbs, and 0.7g fat, making it a lighter restaurant option to compare with larger meals.

1 piece

Serving Size

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Calories

Per serving

0.2 g

Protein

1.6 g

Carbs

0.7 g

Fat

Nutrition Facts

Amount per serving

Calories13 kcal

% Daily Value*

Total Fat 0.7 g1%

Saturated Fat 0.2 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 28 mg1%

Total Carbohydrate 1.6 g1%

Dietary Fiber 0.2 g1%

Total Sugars 0 g—

Protein 0.2 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.2 g (6%)

Carbs1.6 g (47%)

Fat0.7 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.2 g0%

Fiber 0.2 g1%

Sodium 28 mg1%

Sugars 0 g—

Saturated Fat 0.2 g1%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 0.2g protein and 13 calories.No

Lower carb1.6g carbs per serving.Yes

Low fat0.7g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium28mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tater Tots (1 Piece) has 84 fewer calories than Alfredo Cheese Flatbread Pizza Slice and 3.4g less protein. Compare

Tater Tots (1 Piece) has 245 fewer calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 9.8g less protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Tater Tots (1 Piece) Compared With Nearby Items

Pizza Inn Tater Tots (1 Piece) is listed in the Buffet Items category with 13 calories, 0.2g protein, 1.6g carbs, and 0.7g fat per serving.

Data Source and Methodology

Nutrition values for Tater Tots (1 Piece) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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