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Last updated: Aug 9, 2026

Pizza Inn

Tater Tots, Plain, 5 oz

AppetizersPopular

Pizza Inn Tater Tots, Plain, 5 oz is carb-leaning, with about 49% of macro calories from carb. Each serving has 222 calories, 2.8g protein, 26g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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222

Calories

Per serving

2.8 g

Protein

26 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories222 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2.8 g14%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 458 mg20%

Total Carbohydrate 26 g9%

Dietary Fiber 2.8 g10%

Total Sugars 0 g—

Protein 2.8 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

222

kcal

Protein2.8 g (5%)

Carbs26 g (49%)

Fat11 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 2.8 g6%

Fiber 2.8 g10%

Sodium 458 mg20%

Sugars 0 g—

Saturated Fat 2.8 g14%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2.8g protein and 222 calories.No

Lower carb26g carbs per serving.No

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium458mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tater Tots, Plain, 5 oz has 125 more calories than Alfredo Cheese Flatbread Pizza Slice and 0.8g less protein. Compare

Tater Tots, Plain, 5 oz has 36 fewer calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 7.2g less protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Tater Tots, Plain, 5 oz Compared With Nearby Items

Pizza Inn Tater Tots, Plain, 5 oz is listed in the Appetizers category with 222 calories, 2.8g protein, 26g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Tater Tots, Plain, 5 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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