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Last updated: Aug 9, 2026

Pizza Inn

Tater Tots, Plain, 9 oz

AppetizersPopular

Pizza Inn Tater Tots, Plain, 9 oz is carb-leaning, with about 49% of macro calories from carb. Each serving has 480 calories, 6g protein, 57g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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480

Calories

Per serving

6 g

Protein

57 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 990 mg43%

Total Carbohydrate 57 g21%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein6 g (5%)

Carbs57 g (49%)

Fat24 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 990 mg43%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 480 calories.No

Lower carb57g carbs per serving.No

Low fat24g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tater Tots, Plain, 9 oz has 383 more calories than Alfredo Cheese Flatbread Pizza Slice and 2.4g more protein. Compare

Tater Tots, Plain, 9 oz has 222 more calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 4g less protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Tater Tots, Plain, 9 oz Compared With Nearby Items

Pizza Inn Tater Tots, Plain, 9 oz is listed in the Appetizers category with 480 calories, 6g protein, 57g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Tater Tots, Plain, 9 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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