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Last updated: Aug 9, 2026

Pizza Inn

Tater Tots with Homestyle Ranch Dressing, 5 oz

AppetizersPopular

Pizza Inn Tater Tots with Homestyle Ranch Dressing, 5 oz is fat-leaning, with about 69% of macro calories from fat. Each serving has 435 calories, 3.9g protein, 30g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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435

Calories

Per serving

3.9 g

Protein

30 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories435 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 5.8 g29%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 771 mg34%

Total Carbohydrate 30 g11%

Dietary Fiber 2.8 g10%

Total Sugars 1.5 g—

Protein 3.9 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

435

kcal

Protein3.9 g (4%)

Carbs30 g (28%)

Fat33 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 3.9 g8%

Fiber 2.8 g10%

Sodium 771 mg34%

Sugars 1.5 g—

Saturated Fat 5.8 g29%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3.9g protein and 435 calories.No

Lower carb30g carbs per serving.No

Low fat33g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium771mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tater Tots with Homestyle Ranch Dressing, 5 oz has 338 more calories than Alfredo Cheese Flatbread Pizza Slice and 0.3g more protein. Compare

Tater Tots with Homestyle Ranch Dressing, 5 oz has 177 more calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 6.1g less protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Tater Tots with Homestyle Ranch Dressing, 5 oz Compared With Nearby Items

Pizza Inn Tater Tots with Homestyle Ranch Dressing, 5 oz is listed in the Appetizers category with 435 calories, 3.9g protein, 30g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Tater Tots with Homestyle Ranch Dressing, 5 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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