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Last updated: Aug 9, 2026

Pizza Inn

Tater Tots with Ketchup, 5 oz

AppetizersPopular

Pizza Inn Tater Tots with Ketchup, 5 oz is carb-leaning, with about 60% of macro calories from carb. Each serving has 292 calories, 3.4g protein, 43g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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292

Calories

Per serving

3.4 g

Protein

43 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories292 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2.8 g14%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 992 mg43%

Total Carbohydrate 43 g16%

Dietary Fiber 3.6 g13%

Total Sugars 14 g—

Protein 3.4 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

292

kcal

Protein3.4 g (5%)

Carbs43 g (60%)

Fat11 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 3.4 g7%

Fiber 3.6 g13%

Sodium 992 mg43%

Sugars 14 g—

Saturated Fat 2.8 g14%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3.4g protein and 292 calories.No

Lower carb43g carbs per serving.No

Low fat11g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium992mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tater Tots with Ketchup, 5 oz has 195 more calories than Alfredo Cheese Flatbread Pizza Slice and 0.2g less protein. Compare

Tater Tots with Ketchup, 5 oz has 34 more calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 6.6g less protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Tater Tots with Ketchup, 5 oz Compared With Nearby Items

Pizza Inn Tater Tots with Ketchup, 5 oz is listed in the Appetizers category with 292 calories, 3.4g protein, 43g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Tater Tots with Ketchup, 5 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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