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Last updated: Aug 9, 2026

Pizza Inn

Tater Tots with Ketchup, 9 oz

AppetizersPopular

Pizza Inn Tater Tots with Ketchup, 9 oz is carb-leaning, with about 61% of macro calories from carb. Each serving has 646 calories, 7.5g protein, 96g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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646

Calories

Per serving

7.5 g

Protein

96 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories646 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,269 mg99%

Total Carbohydrate 96 g35%

Dietary Fiber 7.9 g28%

Total Sugars 33 g—

Protein 7.5 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

646

kcal

Protein7.5 g (5%)

Carbs96 g (61%)

Fat24 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 7.5 g15%

Fiber 7.9 g28%

Sodium 2,269 mg99%

Sugars 33 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 7.5g protein and 646 calories.No

Lower carb96g carbs per serving.No

Low fat24g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium2,269mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tater Tots with Ketchup, 9 oz has 549 more calories than Alfredo Cheese Flatbread Pizza Slice and 3.9g more protein. Compare

Tater Tots with Ketchup, 9 oz has 388 more calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 2.5g less protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Tater Tots with Ketchup, 9 oz Compared With Nearby Items

Pizza Inn Tater Tots with Ketchup, 9 oz is listed in the Appetizers category with 646 calories, 7.5g protein, 96g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Tater Tots with Ketchup, 9 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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