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Last updated: Aug 9, 2026

Pizza Inn

Turkey and Cheese Sandwich

SandwichesPopular

Pizza Inn Turkey and Cheese Sandwich has a relatively balanced macro split: 28% protein, 42% carbs, and 30% fat. Each serving has 602 calories, 42g protein, 63g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich

Serving Size

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602

Calories

Per serving

42 g

Protein

63 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories602 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,144 mg93%

Total Carbohydrate 63 g23%

Dietary Fiber 2.5 g9%

Total Sugars 5 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

602

kcal

Protein42 g (28%)

Carbs63 g (42%)

Fat20 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 2.5 g9%

Sodium 2,144 mg93%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 42g protein and 602 calories.Yes

Lower carb63g carbs per serving.No

Low fat20g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,144mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey and Cheese Sandwich has 505 more calories than Alfredo Cheese Flatbread Pizza Slice and 38.4g more protein. Compare

Turkey and Cheese Sandwich has 344 more calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 32g more protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Turkey and Cheese Sandwich Compared With Nearby Items

Pizza Inn Turkey and Cheese Sandwich is listed in the Sandwiches category with 602 calories, 42g protein, 63g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Turkey and Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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