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Last updated: Aug 9, 2026

Pizza Inn

Turkey and Cheese Sandwich Side, Mustard

SandwichesPopular

Pizza Inn Turkey and Cheese Sandwich Side, Mustard is fat-leaning, with about 55% of macro calories from fat. Each serving has 9 calories, 0.5g protein, 0.6g carbs, and 0.6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

0.5 g

Protein

0.6 g

Carbs

0.6 g

Fat

Nutrition Facts

Amount per serving

Calories9 kcal

% Daily Value*

Total Fat 0.6 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 154 mg7%

Total Carbohydrate 0.6 g0%

Dietary Fiber 0.6 g2%

Total Sugars 0.2 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (20%)

Carbs0.6 g (24%)

Fat0.6 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

20% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.5 g1%

Fiber 0.6 g2%

Sodium 154 mg7%

Sugars 0.2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 0.5g protein and 9 calories.Yes

Lower carb0.6g carbs per serving.Yes

Low fat0.6g total fat per serving.Yes

High sugar0.2g total sugars per serving.No

High sodium154mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey and Cheese Sandwich Side, Mustard has 88 fewer calories than Alfredo Cheese Flatbread Pizza Slice and 3.1g less protein. Compare

Turkey and Cheese Sandwich Side, Mustard has 249 fewer calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 9.5g less protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Turkey and Cheese Sandwich Side, Mustard Compared With Nearby Items

Pizza Inn Turkey and Cheese Sandwich Side, Mustard is listed in the Sandwiches category with 9 calories, 0.5g protein, 0.6g carbs, and 0.6g fat per serving.

Data Source and Methodology

Nutrition values for Turkey and Cheese Sandwich Side, Mustard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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