Nutrition comparison

Chef Salad Dressing, Ken's Poppy Seed vs 10-Inch Pizza Topping, Bacon Pieces

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza King menu items.

Quick answer

Chef Salad Dressing, Ken's Poppy Seed is lowest in calories, while 10-Inch Pizza Topping, Bacon Pieces gives the most protein.

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Lowest calories
Chef Salad Dressing, Ken's Poppy Seed
130 kcal
Highest protein
10-Inch Pizza Topping, Bacon Pieces
12 g protein
Lowest carbs
10-Inch Pizza Topping, Bacon Pieces
0 g carbs
Lowest sodium
Chef Salad Dressing, Ken's Poppy Seed
230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chef Salad Dressing, Ken's Poppy SeedSalads130 kcal0 g8 g10 g0 g230 mg
10-Inch Pizza Topping, Bacon Pieces10-Inch Pizza190 kcal12 g0 g12 g0 g650 mg

Which should you choose?

Choose Chef Salad Dressing, Ken's Poppy Seed if your priority is keeping calories lower. It has 130 calories per serving.

Choose 10-Inch Pizza Topping, Bacon Pieces if you want the most protein. It has 12g protein per serving.

If sodium matters, Chef Salad Dressing, Ken's Poppy Seed is the lighter sodium pick at 230mg.

Compare as a meal

Open these items in the Pizza King calculator to see combined calories and macros.

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