Nutrition comparison

Chef Salad Dressing, Ranch Dressing vs 10-Inch Pizza Topping, Anchovie Filets

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza King menu items.

Quick answer

10-Inch Pizza Topping, Anchovie Filets is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
10-Inch Pizza Topping, Anchovie Filets
40 kcal
Highest protein
10-Inch Pizza Topping, Anchovie Filets
7 g protein
Lowest carbs
10-Inch Pizza Topping, Anchovie Filets
0 g carbs
Lowest sodium
Chef Salad Dressing, Ranch Dressing
250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chef Salad Dressing, Ranch DressingSalads110 kcal1 g3 g11 g0 g250 mg
10-Inch Pizza Topping, Anchovie Filets10-Inch Pizza40 kcal7 g0 g3 g0 g1,250 mg

Which should you choose?

Choose 10-Inch Pizza Topping, Anchovie Filets if your priority is keeping calories lower. It has 40 calories per serving.

Choose 10-Inch Pizza Topping, Anchovie Filets if you want the most protein. It has 7g protein per serving.

If sodium matters, Chef Salad Dressing, Ranch Dressing is the lighter sodium pick at 250mg.

Compare as a meal

Open these items in the Pizza King calculator to see combined calories and macros.

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