NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pizza King

Ham & Cheese Rounder

SubmarinesPopular

Pizza King Ham & Cheese Rounder has a relatively balanced macro split: 28% protein, 36% carbs, and 37% fat. Each serving has 390 calories, 27g protein, 35g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

390

Calories

Per serving

27 g

Protein

35 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,460 mg63%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein27 g (28%)

Carbs35 g (36%)

Fat16 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 1 g4%

Sodium 1,460 mg63%

Sugars 9 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 27g protein and 390 calories.Yes

Lower carb35g carbs per serving.No

Low fat16g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Rounder has 350 more calories than 10-Inch Pizza Topping, Anchovie Filets and 20g more protein. Compare

Ham & Cheese Rounder has 200 more calories than 10-Inch Pizza Topping, Bacon Pieces and 15g more protein. Compare

10-Inch Pizza Topping, Anchovie Filets40 kcal · 7 g protein10-Inch Pizza Topping, Bacon Pieces190 kcal · 12 g protein10-Inch Pizza Topping, Bar B-Q Sauce160 kcal · 0 g protein10-Inch Pizza Topping, Black Olives110 kcal · 0 g protein10-Inch Pizza Topping, Cheese350 kcal · 25 g protein10-Inch Pizza Topping, Diced Chicken70 kcal · 13 g protein

Compare with 10-Inch Pizza Topping, Anchovie Filets

Ham & Cheese Rounder Compared With Nearby Items

Pizza King Ham & Cheese Rounder is listed in the Submarines category with 390 calories, 27g protein, 35g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Cheese Rounder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI