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Last updated: Aug 9, 2026

Pizza King

Ham & Cheese Sub, 11-Inch

SubmarinesPopular

Pizza King Ham & Cheese Sub, 11-Inch is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,190 calories, 61g protein, 153g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 sub

Serving Size

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1,190

Calories

Per serving

61 g

Protein

153 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 835 mg278%

Sodium 3,090 mg134%

Total Carbohydrate 153 g56%

Dietary Fiber 6 g21%

Total Sugars 14 g—

Protein 61 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190

kcal

Protein61 g (21%)

Carbs153 g (51%)

Fat37 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 61 g122%

Fiber 6 g21%

Sodium 3,090 mg134%

Sugars 14 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 61g protein and 1,190 calories.Yes

Lower carb153g carbs per serving.No

Low fat37g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium3,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Sub, 11-Inch has 1150 more calories than 10-Inch Pizza Topping, Anchovie Filets and 54g more protein. Compare

Ham & Cheese Sub, 11-Inch has 1000 more calories than 10-Inch Pizza Topping, Bacon Pieces and 49g more protein. Compare

10-Inch Pizza Topping, Anchovie Filets40 kcal · 7 g protein10-Inch Pizza Topping, Bacon Pieces190 kcal · 12 g protein10-Inch Pizza Topping, Bar B-Q Sauce160 kcal · 0 g protein10-Inch Pizza Topping, Black Olives110 kcal · 0 g protein10-Inch Pizza Topping, Cheese350 kcal · 25 g protein10-Inch Pizza Topping, Diced Chicken70 kcal · 13 g protein

Compare with 10-Inch Pizza Topping, Anchovie Filets

Ham & Cheese Sub, 11-Inch Compared With Nearby Items

Pizza King Ham & Cheese Sub, 11-Inch is listed in the Submarines category with 1,190 calories, 61g protein, 153g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Cheese Sub, 11-Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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