NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pizza King

Ham & Cheese Sub, 8-Inch

SubmarinesPopular

Pizza King Ham & Cheese Sub, 8-Inch is carb-leaning, with about 65% of macro calories from carb. Each serving has 960 calories, 46g protein, 155g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 sub

Serving Size

Add to Meal Ask AI about this item

960

Calories

Per serving

46 g

Protein

155 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 770 mg257%

Sodium 2,130 mg93%

Total Carbohydrate 155 g56%

Dietary Fiber 6 g21%

Total Sugars 14 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein46 g (19%)

Carbs155 g (65%)

Fat17 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 6 g21%

Sodium 2,130 mg93%

Sugars 14 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 46g protein and 960 calories.No

Lower carb155g carbs per serving.No

Low fat17g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Sub, 8-Inch has 920 more calories than 10-Inch Pizza Topping, Anchovie Filets and 39g more protein. Compare

Ham & Cheese Sub, 8-Inch has 770 more calories than 10-Inch Pizza Topping, Bacon Pieces and 34g more protein. Compare

10-Inch Pizza Topping, Anchovie Filets40 kcal · 7 g protein10-Inch Pizza Topping, Bacon Pieces190 kcal · 12 g protein10-Inch Pizza Topping, Bar B-Q Sauce160 kcal · 0 g protein10-Inch Pizza Topping, Black Olives110 kcal · 0 g protein10-Inch Pizza Topping, Cheese350 kcal · 25 g protein10-Inch Pizza Topping, Diced Chicken70 kcal · 13 g protein

Compare with 10-Inch Pizza Topping, Anchovie Filets

Ham & Cheese Sub, 8-Inch Compared With Nearby Items

Pizza King Ham & Cheese Sub, 8-Inch is listed in the Submarines category with 960 calories, 46g protein, 155g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Cheese Sub, 8-Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI