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Last updated: Aug 9, 2026

Pizza King

Medium Pan Twins Pizza Topping, Sliced Smoked Ham

Medium Pan TwinsPopular

Pizza King Medium Pan Twins Pizza Topping, Sliced Smoked Ham is protein-leaning, with about 57% of macro calories from protein. Each serving has 210 calories, 32g protein, 4g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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210

Calories

Per serving

32 g

Protein

4 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,720 mg75%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein32 g (57%)

Carbs4 g (7%)

Fat9 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 0 g0%

Sodium 1,720 mg75%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32g protein and 210 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Pan Twins Pizza Topping, Sliced Smoked Ham has 170 more calories than 10-Inch Pizza Topping, Anchovie Filets and 25g more protein. Compare

Medium Pan Twins Pizza Topping, Sliced Smoked Ham has 20 more calories than 10-Inch Pizza Topping, Bacon Pieces and 20g more protein. Compare

10-Inch Pizza Topping, Anchovie Filets40 kcal · 7 g protein10-Inch Pizza Topping, Bacon Pieces190 kcal · 12 g protein10-Inch Pizza Topping, Bar B-Q Sauce160 kcal · 0 g protein10-Inch Pizza Topping, Black Olives110 kcal · 0 g protein10-Inch Pizza Topping, Cheese350 kcal · 25 g protein10-Inch Pizza Topping, Diced Chicken70 kcal · 13 g protein

Compare with 10-Inch Pizza Topping, Anchovie Filets

Medium Pan Twins Pizza Topping, Sliced Smoked Ham Compared With Nearby Items

Pizza King Medium Pan Twins Pizza Topping, Sliced Smoked Ham is listed in the Medium Pan Twins category with 210 calories, 32g protein, 4g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Medium Pan Twins Pizza Topping, Sliced Smoked Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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