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Last updated: Aug 9, 2026

Pizza King

Salad Sub, 11-Inch

SubmarinesPopular

Pizza King Salad Sub, 11-Inch is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,410 calories, 70g protein, 163g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 sub

Serving Size

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1,410

Calories

Per serving

70 g

Protein

163 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories1,410 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 33 g165%

Trans Fat 0 g—

Cholesterol 830 mg277%

Sodium 2,780 mg121%

Total Carbohydrate 163 g59%

Dietary Fiber 7 g25%

Total Sugars 20 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,410

kcal

Protein70 g (20%)

Carbs163 g (47%)

Fat50 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate353 min walk

About 141 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 7 g25%

Sodium 2,780 mg121%

Sugars 20 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 70g protein and 1,410 calories.Yes

Lower carb163g carbs per serving.No

Low fat50g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium2,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Sub, 11-Inch has 1370 more calories than 10-Inch Pizza Topping, Anchovie Filets and 63g more protein. Compare

Salad Sub, 11-Inch has 1220 more calories than 10-Inch Pizza Topping, Bacon Pieces and 58g more protein. Compare

10-Inch Pizza Topping, Anchovie Filets40 kcal · 7 g protein10-Inch Pizza Topping, Bacon Pieces190 kcal · 12 g protein10-Inch Pizza Topping, Bar B-Q Sauce160 kcal · 0 g protein10-Inch Pizza Topping, Black Olives110 kcal · 0 g protein10-Inch Pizza Topping, Cheese350 kcal · 25 g protein10-Inch Pizza Topping, Diced Chicken70 kcal · 13 g protein

Compare with 10-Inch Pizza Topping, Anchovie Filets

Salad Sub, 11-Inch Compared With Nearby Items

Pizza King Salad Sub, 11-Inch is listed in the Submarines category with 1,410 calories, 70g protein, 163g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Salad Sub, 11-Inch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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