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Nutrition comparison
Ranch Dressing vs 38th Ave Special 12 Inch Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza My Heart menu items.
Quick answer
Ranch Dressing is lowest in calories, while 38th Ave Special 12 Inch Pizza gives the most protein.
Add all to calculatorLowest calories
Ranch Dressing
106 kcal
Highest protein
38th Ave Special 12 Inch Pizza
8.5 g protein
Lowest carbs
Ranch Dressing
1 g carbs
Lowest sodium
Ranch Dressing
231 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ranch DressingSalad Dressings Portion: 2 Tbsp | 106 kcal | 0.5 g | 1 g | 11 g | 0 g | 231 mg |
| 38th Ave Special 12 Inch PizzaWhole Pies Portion: 1 slice - 8 slices per pizza | 188 kcal | 8.5 g | 23 g | 6.5 g | 3.5 g | 585 mg |
Which should you choose?
Choose Ranch Dressing if your priority is keeping calories lower. It has 106 calories per serving.
Choose 38th Ave Special 12 Inch Pizza if you want the most protein. It has 8.5g protein per serving.
If sodium matters, Ranch Dressing is the lighter sodium pick at 231mg.
Compare as a meal
Open these items in the Pizza My Heart calculator to see combined calories and macros.
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