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Nutrition comparison
Rockaway 12 Inch Pizza vs 38th Ave Special 12 Inch Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza My Heart menu items.
Quick answer
Rockaway 12 Inch Pizza is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Rockaway 12 Inch Pizza
177 kcal
Highest protein
Rockaway 12 Inch Pizza
10.5 g protein
Lowest carbs
Rockaway 12 Inch Pizza
20 g carbs
Lowest sodium
38th Ave Special 12 Inch Pizza
585 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rockaway 12 Inch PizzaWhole Pies Portion: 1 slice - 8 slices per pizza | 177 kcal | 10.5 g | 20 g | 5.5 g | 2 g | 607 mg |
| 38th Ave Special 12 Inch PizzaWhole Pies Portion: 1 slice - 8 slices per pizza | 188 kcal | 8.5 g | 23 g | 6.5 g | 3.5 g | 585 mg |
Which should you choose?
Choose Rockaway 12 Inch Pizza if your priority is keeping calories lower. It has 177 calories per serving.
Choose Rockaway 12 Inch Pizza if you want the most protein. It has 10.5g protein per serving.
If sodium matters, 38th Ave Special 12 Inch Pizza is the lighter sodium pick at 585mg.
Compare as a meal
Open these items in the Pizza My Heart calculator to see combined calories and macros.
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