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Nutrition comparison
Seasonal Salad vs 38th Ave Special 12 Inch Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza My Heart menu items.
Quick answer
Seasonal Salad is lowest in calories, while 38th Ave Special 12 Inch Pizza gives the most protein.
Add all to calculatorLowest calories
Seasonal Salad
50 kcal
Highest protein
38th Ave Special 12 Inch Pizza
8.5 g protein
Lowest carbs
Seasonal Salad
10 g carbs
Lowest sodium
Seasonal Salad
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Seasonal SaladSalads Portion: 1 salad | 50 kcal | 4 g | 10 g | 0 g | 4 g | 50 mg |
| 38th Ave Special 12 Inch PizzaWhole Pies Portion: 1 slice - 8 slices per pizza | 188 kcal | 8.5 g | 23 g | 6.5 g | 3.5 g | 585 mg |
Which should you choose?
Choose Seasonal Salad if your priority is keeping calories lower. It has 50 calories per serving.
Choose 38th Ave Special 12 Inch Pizza if you want the most protein. It has 8.5g protein per serving.
If sodium matters, Seasonal Salad is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Pizza My Heart calculator to see combined calories and macros.
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