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Last updated: Aug 9, 2026
Pizza My Heart

Gluten Free Maui Wowie 12 Inch Pizza

Gluten Free Whole PiesPopular

Pizza My Heart Gluten Free Maui Wowie 12 Inch Pizza is carb-leaning, with about 57% of macro calories from carb. Each serving has 160 calories, 6g protein, 23g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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160
Calories
Per serving
6 g
Protein
23 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 380 mg17%
Total Carbohydrate 23 g8%
Dietary Fiber 0.6 g2%
Total Sugars 6 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein6 g (15%)
Carbs23 g (57%)
Fat5 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0.6 g2%
Sodium 380 mg17%
Sugars 6 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 6g protein and 160 calories.No
Lower carb23g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free Maui Wowie 12 Inch Pizza has 28 fewer calories than 38th Ave Special 12 Inch Pizza and 2.5g less protein. Compare

Gluten Free Maui Wowie 12 Inch Pizza has 93 fewer calories than 38th Ave Special 14 Inch Pizza and 6g less protein. Compare

Compare with 38th Ave Special 12 Inch Pizza

Gluten Free Maui Wowie 12 Inch Pizza Compared With Nearby Items

Pizza My Heart Gluten Free Maui Wowie 12 Inch Pizza is listed in the Gluten Free Whole Pies category with 160 calories, 6g protein, 23g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Maui Wowie 12 Inch Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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