NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Pizza My Heart

Gluten Free Natural Bridges 12 Inch Pizza

Gluten Free Whole PiesPopular

Pizza My Heart Gluten Free Natural Bridges 12 Inch Pizza is fat-leaning, with about 46% of macro calories from fat. Each serving has 190 calories, 6g protein, 20g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
Add to Meal Ask AI about this item
190
Calories
Per serving
6 g
Protein
20 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 310 mg13%
Total Carbohydrate 20 g7%
Dietary Fiber 0.8 g3%
Total Sugars 3 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein6 g (12%)
Carbs20 g (41%)
Fat10 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0.8 g3%
Sodium 310 mg13%
Sugars 3 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 6g protein and 190 calories.No
Lower carb20g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free Natural Bridges 12 Inch Pizza has 2 more calories than 38th Ave Special 12 Inch Pizza and 2.5g less protein. Compare

Gluten Free Natural Bridges 12 Inch Pizza has 63 fewer calories than 38th Ave Special 14 Inch Pizza and 6g less protein. Compare

Compare with 38th Ave Special 12 Inch Pizza

Gluten Free Natural Bridges 12 Inch Pizza Compared With Nearby Items

Pizza My Heart Gluten Free Natural Bridges 12 Inch Pizza is listed in the Gluten Free Whole Pies category with 190 calories, 6g protein, 20g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Natural Bridges 12 Inch Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI