BBQ Sauce, Dip vs Balsamic Mediterranean Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Nova menu items.

Quick answer

BBQ Sauce, Dip is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Sauce, Dip

100 kcal

Highest protein

BBQ Sauce, Dip

0 g protein

Lowest carbs

BBQ Sauce, Dip

0 g carbs

Lowest sodium

BBQ Sauce, Dip

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Sauce, DipDipping Sauces	100 kcal	0 g	0 g	0 g	0 g	0 mg
Balsamic Mediterranean SaladSalads & Sides	390 kcal	0 g	0 g	0 g	0 g	0 mg

Choose BBQ Sauce, Dip if your priority is keeping calories lower. It has 100 calories per serving.

Choose BBQ Sauce, Dip if you want the most protein. It has 0g protein per serving.

If sodium matters, BBQ Sauce, Dip is the lighter sodium pick at 0mg.

Open these items in the Pizza Nova calculator to see combined calories and macros.