Lay's Regular Chips vs BBQ Sauce, Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Nova menu items.

Quick answer

BBQ Sauce, Dip is lowest in calories, while Lay's Regular Chips gives the most protein.

Lowest calories

BBQ Sauce, Dip

100 kcal

Highest protein

Lay's Regular Chips

0 g protein

Lowest carbs

Lay's Regular Chips

0 g carbs

Lowest sodium

Lay's Regular Chips

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lay's Regular ChipsChips	220 kcal	0 g	0 g	0 g	0 g	0 mg
BBQ Sauce, DipDipping Sauces	100 kcal	0 g	0 g	0 g	0 g	0 mg

Choose BBQ Sauce, Dip if your priority is keeping calories lower. It has 100 calories per serving.

Choose Lay's Regular Chips if you want the most protein. It has 0g protein per serving.

If sodium matters, Lay's Regular Chips is the lighter sodium pick at 0mg.

Open these items in the Pizza Nova calculator to see combined calories and macros.