Medium Pizza, Red Onions vs BBQ Sauce, Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Nova menu items.

Quick answer

Medium Pizza, Red Onions is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Medium Pizza, Red Onions

3 kcal

Highest protein

Medium Pizza, Red Onions

0 g protein

Lowest carbs

Medium Pizza, Red Onions

0 g carbs

Lowest sodium

Medium Pizza, Red Onions

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium Pizza, Red OnionsCreate Your Own Pizza - Vegetable Topping	3 kcal	0 g	0 g	0 g	0 g	0 mg
BBQ Sauce, DipDipping Sauces	100 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Medium Pizza, Red Onions if your priority is keeping calories lower. It has 3 calories per serving.

Choose Medium Pizza, Red Onions if you want the most protein. It has 0g protein per serving.

If sodium matters, Medium Pizza, Red Onions is the lighter sodium pick at 0mg.

Open these items in the Pizza Nova calculator to see combined calories and macros.