Medium Pizza, Sauteed Spinach vs BBQ Sauce, Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Nova menu items.

Quick answer

Medium Pizza, Sauteed Spinach is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Medium Pizza, Sauteed Spinach

16 kcal

Highest protein

Medium Pizza, Sauteed Spinach

0 g protein

Lowest carbs

Medium Pizza, Sauteed Spinach

0 g carbs

Lowest sodium

Medium Pizza, Sauteed Spinach

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium Pizza, Sauteed SpinachCreate Your Own Pizza - Vegetable Topping	16 kcal	0 g	0 g	0 g	0 g	0 mg
BBQ Sauce, DipDipping Sauces	100 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Medium Pizza, Sauteed Spinach if your priority is keeping calories lower. It has 16 calories per serving.

Choose Medium Pizza, Sauteed Spinach if you want the most protein. It has 0g protein per serving.

If sodium matters, Medium Pizza, Sauteed Spinach is the lighter sodium pick at 0mg.

Open these items in the Pizza Nova calculator to see combined calories and macros.