Medium Sauce vs BBQ Sauce, Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Nova menu items.

Quick answer

Medium Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Medium Sauce

90 kcal

Highest protein

Medium Sauce

0 g protein

Lowest carbs

Medium Sauce

0 g carbs

Lowest sodium

Medium Sauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium SauceDipping Sauces	90 kcal	0 g	0 g	0 g	0 g	0 mg
BBQ Sauce, DipDipping Sauces	100 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Medium Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose Medium Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Medium Sauce is the lighter sodium pick at 0mg.

Open these items in the Pizza Nova calculator to see combined calories and macros.