Mild Sauce vs BBQ Sauce, Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Nova menu items.

Quick answer

Mild Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mild Sauce

90 kcal

Highest protein

Mild Sauce

0 g protein

Lowest carbs

Mild Sauce

0 g carbs

Lowest sodium

Mild Sauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mild SauceDipping Sauces	90 kcal	0 g	0 g	0 g	0 g	0 mg
BBQ Sauce, DipDipping Sauces	100 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Mild Sauce if your priority is keeping calories lower. It has 90 calories per serving.

Choose Mild Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Mild Sauce is the lighter sodium pick at 0mg.

Open these items in the Pizza Nova calculator to see combined calories and macros.