Sandwich Topping, Spanish Onions vs BBQ Sauce, Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Nova menu items.

Quick answer

Sandwich Topping, Spanish Onions is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sandwich Topping, Spanish Onions

11 kcal

Highest protein

Sandwich Topping, Spanish Onions

0 g protein

Lowest carbs

Sandwich Topping, Spanish Onions

0 g carbs

Lowest sodium

Sandwich Topping, Spanish Onions

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandwich Topping, Spanish OnionsPasta & Sandwiches	11 kcal	0 g	0 g	0 g	0 g	0 mg
BBQ Sauce, DipDipping Sauces	100 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Sandwich Topping, Spanish Onions if your priority is keeping calories lower. It has 11 calories per serving.

Choose Sandwich Topping, Spanish Onions if you want the most protein. It has 0g protein per serving.

If sodium matters, Sandwich Topping, Spanish Onions is the lighter sodium pick at 0mg.

Open these items in the Pizza Nova calculator to see combined calories and macros.