Small Pizza, Sauteed Spinach vs BBQ Sauce, Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Nova menu items.

Quick answer

Small Pizza, Sauteed Spinach is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Small Pizza, Sauteed Spinach

15 kcal

Highest protein

Small Pizza, Sauteed Spinach

0 g protein

Lowest carbs

Small Pizza, Sauteed Spinach

0 g carbs

Lowest sodium

Small Pizza, Sauteed Spinach

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Pizza, Sauteed SpinachCreate Your Own Pizza - Vegetable Topping	15 kcal	0 g	0 g	0 g	0 g	0 mg
BBQ Sauce, DipDipping Sauces	100 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Small Pizza, Sauteed Spinach if your priority is keeping calories lower. It has 15 calories per serving.

Choose Small Pizza, Sauteed Spinach if you want the most protein. It has 0g protein per serving.

If sodium matters, Small Pizza, Sauteed Spinach is the lighter sodium pick at 0mg.

Open these items in the Pizza Nova calculator to see combined calories and macros.