Minute Maid Orange Juice, 450 mL vs Barq's Root Beer, 355 mL

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Pizza menu items.

Quick answer

Barq's Root Beer, 355 mL is lowest in calories, while Minute Maid Orange Juice, 450 mL gives the most protein.

Lowest calories

Barq's Root Beer, 355 mL

160 kcal

Highest protein

Minute Maid Orange Juice, 450 mL

3 g protein

Lowest carbs

Barq's Root Beer, 355 mL

45 g carbs

Lowest sodium

Minute Maid Orange Juice, 450 mL

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Minute Maid Orange Juice, 450 mLBeverages	220 kcal	3 g	51 g	0 g	0 g	30 mg
Barq's Root Beer, 355 mLBeverages	160 kcal	0 g	45 g	0 g	0 g	65 mg

Choose Barq's Root Beer, 355 mL if your priority is keeping calories lower. It has 160 calories per serving.

Choose Minute Maid Orange Juice, 450 mL if you want the most protein. It has 3g protein per serving.

If sodium matters, Minute Maid Orange Juice, 450 mL is the lighter sodium pick at 30mg.

Open these items in the Pizza Pizza calculator to see combined calories and macros.