Nestea, 500 mL vs Barq's Root Beer, 355 mL

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Pizza menu items.

Quick answer

Nestea, 500 mL is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Nestea, 500 mL

160 kcal

Highest protein

Nestea, 500 mL

0 g protein

Lowest carbs

Nestea, 500 mL

43 g carbs

Lowest sodium

Nestea, 500 mL

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nestea, 500 mLBeverages	160 kcal	0 g	43 g	0 g	0 g	50 mg
Barq's Root Beer, 355 mLBeverages	160 kcal	0 g	45 g	0 g	0 g	65 mg

Choose Nestea, 500 mL if your priority is keeping calories lower. It has 160 calories per serving.

Choose Nestea, 500 mL if you want the most protein. It has 0g protein per serving.

If sodium matters, Nestea, 500 mL is the lighter sodium pick at 50mg.

Open these items in the Pizza Pizza calculator to see combined calories and macros.