Onion Rings vs Bacon Poutine

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Pizza menu items.

Quick answer

Onion Rings is lowest in calories, while Bacon Poutine gives the most protein.

Lowest calories

Onion Rings

500 kcal

Highest protein

Bacon Poutine

23 g protein

Lowest carbs

Onion Rings

56 g carbs

Lowest sodium

Onion Rings

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsApps & Sides	500 kcal	5 g	56 g	29 g	2 g	1,310 mg
Bacon PoutinePoutine	720 kcal	23 g	63 g	42 g	4 g	2,190 mg

Choose Onion Rings if your priority is keeping calories lower. It has 500 calories per serving.

Choose Bacon Poutine if you want the most protein. It has 23g protein per serving.

If sodium matters, Onion Rings is the lighter sodium pick at 1,310mg.

Open these items in the Pizza Pizza calculator to see combined calories and macros.