Ruffles vs Bacon Poutine

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Pizza menu items.

Quick answer

Ruffles is lowest in calories, while Bacon Poutine gives the most protein.

Lowest calories

Ruffles

210 kcal

Highest protein

Bacon Poutine

23 g protein

Lowest carbs

Ruffles

21 g carbs

Lowest sodium

Ruffles

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RufflesApps & Sides	210 kcal	3 g	21 g	13 g	1 g	470 mg
Bacon PoutinePoutine	720 kcal	23 g	63 g	42 g	4 g	2,190 mg

Choose Ruffles if your priority is keeping calories lower. It has 210 calories per serving.

Choose Bacon Poutine if you want the most protein. It has 23g protein per serving.

If sodium matters, Ruffles is the lighter sodium pick at 470mg.

Open these items in the Pizza Pizza calculator to see combined calories and macros.