Ruffles vs Barq's Root Beer, 355 mL

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Pizza menu items.

Quick answer

Barq's Root Beer, 355 mL is lowest in calories, while Ruffles gives the most protein.

Lowest calories

Barq's Root Beer, 355 mL

160 kcal

Highest protein

Ruffles

3 g protein

Lowest carbs

Ruffles

21 g carbs

Lowest sodium

Barq's Root Beer, 355 mL

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RufflesApps & Sides	210 kcal	3 g	21 g	13 g	1 g	470 mg
Barq's Root Beer, 355 mLBeverages	160 kcal	0 g	45 g	0 g	0 g	65 mg

Choose Barq's Root Beer, 355 mL if your priority is keeping calories lower. It has 160 calories per serving.

Choose Ruffles if you want the most protein. It has 3g protein per serving.

If sodium matters, Barq's Root Beer, 355 mL is the lighter sodium pick at 65mg.

Open these items in the Pizza Pizza calculator to see combined calories and macros.