Nutrition comparison

Tots with Dip, 2 Servings vs Bacon Poutine

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Pizza menu items.

Quick answer

Tots with Dip, 2 Servings is lowest in calories, while Bacon Poutine gives the most protein.

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Lowest calories
Tots with Dip, 2 Servings
414 kcal
Highest protein
Bacon Poutine
23 g protein
Lowest carbs
Tots with Dip, 2 Servings
35 g carbs
Lowest sodium
Tots with Dip, 2 Servings
748 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Tots with Dip, 2 ServingsLoaded Tots414 kcal4 g35 g28 g4 g748 mg
Bacon PoutinePoutine720 kcal23 g63 g42 g4 g2,190 mg

Which should you choose?

Choose Tots with Dip, 2 Servings if your priority is keeping calories lower. It has 414 calories per serving.

Choose Bacon Poutine if you want the most protein. It has 23g protein per serving.

If sodium matters, Tots with Dip, 2 Servings is the lighter sodium pick at 748mg.

Compare as a meal

Open these items in the Pizza Pizza calculator to see combined calories and macros.

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