Nutrition comparison

Tots with Dip, 2 Servings vs Barq's Root Beer, 355 mL

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Pizza menu items.

Quick answer

Barq's Root Beer, 355 mL is lowest in calories, while Tots with Dip, 2 Servings gives the most protein.

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Lowest calories
Barq's Root Beer, 355 mL
160 kcal
Highest protein
Tots with Dip, 2 Servings
4 g protein
Lowest carbs
Tots with Dip, 2 Servings
35 g carbs
Lowest sodium
Barq's Root Beer, 355 mL
65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Tots with Dip, 2 ServingsLoaded Tots414 kcal4 g35 g28 g4 g748 mg
Barq's Root Beer, 355 mLBeverages160 kcal0 g45 g0 g0 g65 mg

Which should you choose?

Choose Barq's Root Beer, 355 mL if your priority is keeping calories lower. It has 160 calories per serving.

Choose Tots with Dip, 2 Servings if you want the most protein. It has 4g protein per serving.

If sodium matters, Barq's Root Beer, 355 mL is the lighter sodium pick at 65mg.

Compare as a meal

Open these items in the Pizza Pizza calculator to see combined calories and macros.

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