Vitamin Water Essential, 591 mL vs Barq's Root Beer, 355 mL

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Pizza menu items.

Quick answer

Vitamin Water Essential, 591 mL is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vitamin Water Essential, 591 mL

130 kcal

Highest protein

Vitamin Water Essential, 591 mL

0 g protein

Lowest carbs

Vitamin Water Essential, 591 mL

32 g carbs

Lowest sodium

Vitamin Water Essential, 591 mL

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vitamin Water Essential, 591 mLBeverages	130 kcal	0 g	32 g	0 g	0 g	0 mg
Barq's Root Beer, 355 mLBeverages	160 kcal	0 g	45 g	0 g	0 g	65 mg

Choose Vitamin Water Essential, 591 mL if your priority is keeping calories lower. It has 130 calories per serving.

Choose Vitamin Water Essential, 591 mL if you want the most protein. It has 0g protein per serving.

If sodium matters, Vitamin Water Essential, 591 mL is the lighter sodium pick at 0mg.

Open these items in the Pizza Pizza calculator to see combined calories and macros.