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Last updated: Aug 9, 2026

Pizza Pizza

Buffalo Popcorn Chicken & Cheese Tots, 3 Servings

Loaded TotsPopular

Pizza Pizza Buffalo Popcorn Chicken & Cheese Tots, 3 Servings is fat-leaning, with about 68% of macro calories from fat. Each serving has 389 calories, 9g protein, 22g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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389

Calories

Per serving

9 g

Protein

22 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories389 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 740 mg32%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

389

kcal

Protein9 g (9%)

Carbs22 g (23%)

Fat29 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 740 mg32%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 9g protein and 389 calories.No

Lower carb22g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Buffalo Popcorn Chicken & Cheese Tots, 2 Servings584 kcal · 13 g protein Buffalo Popcorn Chicken & Cheese Tots, Full Serving1,168 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Popcorn Chicken & Cheese Tots, 3 Servings has 331 fewer calories than Bacon Poutine and 14g less protein. Compare

Buffalo Popcorn Chicken & Cheese Tots, 3 Servings has 229 more calories than Barq's Root Beer, 355 mL and 9g more protein. Compare

Bacon Poutine720 kcal · 23 g proteinBarq's Root Beer, 355 mL160 kcal · 0 g proteinBarq's Root Beer, 500 mL220 kcal · 0 g proteinBoneless Chicken Bites380 kcal · 27 g proteinBrio, 355 mL160 kcal · 0 g proteinBuffalo Popcorn Chicken & Cheese Tots, 2 Servings584 kcal · 13 g protein

Compare with Bacon Poutine

Buffalo Popcorn Chicken & Cheese Tots, 3 Servings Compared With Nearby Items

Compared with Buffalo Popcorn Chicken & Cheese Tots, 2 Servings, another Loaded Tots item at Pizza Pizza, Buffalo Popcorn Chicken & Cheese Tots, 3 Servings has 195 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Popcorn Chicken & Cheese Tots, 3 Servings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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