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Last updated: Aug 9, 2026

Pizza Pizza

Creamy Garlic & Cheese Tots, 2 Servings

Loaded TotsPopular

Pizza Pizza Creamy Garlic & Cheese Tots, 2 Servings is fat-leaning, with about 69% of macro calories from fat. Each serving has 508 calories, 10g protein, 29g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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508

Calories

Per serving

10 g

Protein

29 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories508 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 831 mg36%

Total Carbohydrate 29 g11%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

508

kcal

Protein10 g (8%)

Carbs29 g (23%)

Fat38 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 831 mg36%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 10g protein and 508 calories.No

Lower carb29g carbs per serving.No

Low fat38g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium831mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Buffalo Popcorn Chicken & Cheese Tots, 2 Servings584 kcal · 13 g protein Buffalo Popcorn Chicken & Cheese Tots, 3 Servings389 kcal · 9 g protein Buffalo Popcorn Chicken & Cheese Tots, Full Serving1,168 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamy Garlic & Cheese Tots, 2 Servings has 212 fewer calories than Bacon Poutine and 13g less protein. Compare

Creamy Garlic & Cheese Tots, 2 Servings has 348 more calories than Barq's Root Beer, 355 mL and 10g more protein. Compare

Bacon Poutine720 kcal · 23 g proteinBarq's Root Beer, 355 mL160 kcal · 0 g proteinBarq's Root Beer, 500 mL220 kcal · 0 g proteinBoneless Chicken Bites380 kcal · 27 g proteinBrio, 355 mL160 kcal · 0 g proteinBuffalo Popcorn Chicken & Cheese Tots, 2 Servings584 kcal · 13 g protein

Compare with Bacon Poutine

Creamy Garlic & Cheese Tots, 2 Servings Compared With Nearby Items

Compared with Buffalo Popcorn Chicken & Cheese Tots, 2 Servings, another Loaded Tots item at Pizza Pizza, Creamy Garlic & Cheese Tots, 2 Servings has 76 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Creamy Garlic & Cheese Tots, 2 Servings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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