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Last updated: Aug 9, 2026

Pizza Pizza

Poutine Loaded Tots, 2 Servings

Loaded TotsPopular

Pizza Pizza Poutine Loaded Tots, 2 Servings is fat-leaning, with about 54% of macro calories from fat. Each serving has 378 calories, 11g protein, 33g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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378

Calories

Per serving

11 g

Protein

33 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories378 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 1,106 mg48%

Total Carbohydrate 33 g12%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

378

kcal

Protein11 g (11%)

Carbs33 g (34%)

Fat23 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 1,106 mg48%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 11g protein and 378 calories.No

Lower carb33g carbs per serving.No

Low fat23g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,106mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Buffalo Popcorn Chicken & Cheese Tots, 2 Servings584 kcal · 13 g protein Buffalo Popcorn Chicken & Cheese Tots, 3 Servings389 kcal · 9 g protein Buffalo Popcorn Chicken & Cheese Tots, Full Serving1,168 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Poutine Loaded Tots, 2 Servings has 342 fewer calories than Bacon Poutine and 12g less protein. Compare

Poutine Loaded Tots, 2 Servings has 218 more calories than Barq's Root Beer, 355 mL and 11g more protein. Compare

Bacon Poutine720 kcal · 23 g proteinBarq's Root Beer, 355 mL160 kcal · 0 g proteinBarq's Root Beer, 500 mL220 kcal · 0 g proteinBoneless Chicken Bites380 kcal · 27 g proteinBrio, 355 mL160 kcal · 0 g proteinBuffalo Popcorn Chicken & Cheese Tots, 2 Servings584 kcal · 13 g protein

Compare with Bacon Poutine

Poutine Loaded Tots, 2 Servings Compared With Nearby Items

Compared with Buffalo Popcorn Chicken & Cheese Tots, 3 Servings, another Loaded Tots item at Pizza Pizza, Poutine Loaded Tots, 2 Servings has 11 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Poutine Loaded Tots, 2 Servings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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