NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pizza Pizza

Poutine Loaded Tots, 3 Servings

Loaded TotsPopular

Pizza Pizza Poutine Loaded Tots, 3 Servings is fat-leaning, with about 54% of macro calories from fat. Each serving has 252 calories, 7g protein, 22g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

252

Calories

Per serving

7 g

Protein

22 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories252 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 18 mg6%

Sodium 737 mg32%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

252

kcal

Protein7 g (11%)

Carbs22 g (35%)

Fat15 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 737 mg32%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 7g protein and 252 calories.No

Lower carb22g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium737mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Loaded Tots

View all

Buffalo Popcorn Chicken & Cheese Tots, 2 Servings584 kcal · 13 g protein Buffalo Popcorn Chicken & Cheese Tots, 3 Servings389 kcal · 9 g protein Buffalo Popcorn Chicken & Cheese Tots, Full Serving1,168 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Poutine Loaded Tots, 3 Servings has 468 fewer calories than Bacon Poutine and 16g less protein. Compare

Poutine Loaded Tots, 3 Servings has 92 more calories than Barq's Root Beer, 355 mL and 7g more protein. Compare

Bacon Poutine720 kcal · 23 g proteinBarq's Root Beer, 355 mL160 kcal · 0 g proteinBarq's Root Beer, 500 mL220 kcal · 0 g proteinBoneless Chicken Bites380 kcal · 27 g proteinBrio, 355 mL160 kcal · 0 g proteinBuffalo Popcorn Chicken & Cheese Tots, 2 Servings584 kcal · 13 g protein

Compare with Bacon Poutine

Poutine Loaded Tots, 3 Servings Compared With Nearby Items

Compared with Buffalo Popcorn Chicken & Cheese Tots, 3 Servings, another Loaded Tots item at Pizza Pizza, Poutine Loaded Tots, 3 Servings has 137 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Poutine Loaded Tots, 3 Servings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI