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Last updated: Aug 9, 2026

Pizza Pizza

Poutine Loaded Tots, Full Serving

Loaded TotsPopular

Pizza Pizza Poutine Loaded Tots, Full Serving is fat-leaning, with about 54% of macro calories from fat. Each serving has 756 calories, 21g protein, 67g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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756

Calories

Per serving

21 g

Protein

67 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories756 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 55 mg18%

Sodium 2,212 mg96%

Total Carbohydrate 67 g24%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

756

kcal

Protein21 g (11%)

Carbs67 g (35%)

Fat46 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate189 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 6 g21%

Sodium 2,212 mg96%

Sugars 4 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 21g protein and 756 calories.No

Lower carb67g carbs per serving.No

Low fat46g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,212mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Buffalo Popcorn Chicken & Cheese Tots, 2 Servings584 kcal · 13 g protein Buffalo Popcorn Chicken & Cheese Tots, 3 Servings389 kcal · 9 g protein Buffalo Popcorn Chicken & Cheese Tots, Full Serving1,168 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Poutine Loaded Tots, Full Serving has 36 more calories than Bacon Poutine and 2g less protein. Compare

Poutine Loaded Tots, Full Serving has 596 more calories than Barq's Root Beer, 355 mL and 21g more protein. Compare

Bacon Poutine720 kcal · 23 g proteinBarq's Root Beer, 355 mL160 kcal · 0 g proteinBarq's Root Beer, 500 mL220 kcal · 0 g proteinBoneless Chicken Bites380 kcal · 27 g proteinBrio, 355 mL160 kcal · 0 g proteinBuffalo Popcorn Chicken & Cheese Tots, 2 Servings584 kcal · 13 g protein

Compare with Bacon Poutine

Poutine Loaded Tots, Full Serving Compared With Nearby Items

Compared with Buffalo Popcorn Chicken & Cheese Tots, 2 Servings, another Loaded Tots item at Pizza Pizza, Poutine Loaded Tots, Full Serving has 172 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Poutine Loaded Tots, Full Serving are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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